A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60. But if you’re a reasonably fit 20-year-old male, I’m not impressed. On the other hand if you’re 80 wow great going! Other factors come into play too; the weather, topography, rugged trail vs paved.

Moreover, Is 9 minutes per km good?

For a person with excellent fitness, an approximate moderate walking pace: 15 minutes per mile (4 miles per hour) 9 minutes per kilometre (6.4 kilometres per hour)

Is 5K in 30 minutes good?

Running a 5k in 30 minutes is above average for any runner, whether a beginner or experienced. It is an excellent benchmark to achieve in your running journey and a great sign that you’ve built up speed, stamina, and endurance.

Also Is a 3 minute km good? The 3 min / km pace would have you run 5 k in 15. That is elite. It is a 4:50 mile pace and requires a couple years of intense training. As an intermediate goal try for a 5k in 18:30 which is a 6 minute mile pace or 3.72 minutes per km.

Is 10 minutes per km good?

10 mins for 1 km is basically a brisk walk and not really running/jogging. However the good thing is that you can improve your fitness quite quickly. However if you want to do it in 3 weeks, then you must be fully committed.

20 Related Questions Answers Found

Is 10 mins per km good?

10 mins for 1 km is basically a brisk walk and not really running/jogging. However the good thing is that you can improve your fitness quite quickly. However if you want to do it in 3 weeks, then you must be fully committed.

Is 8 mins per km good?

If you are unfit, walking can be sufficient training to raise your fitness level. … This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking.

Is 11 min per km good?

Your pace is measured in minutes per mile or minutes per kilometer. … Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.

Is 5K in 25 minutes good?

Average for beginners

If you run a mile about every 8 minutes, you can count on your 5K time being under or around 25 minutes. However, this isn’t easily achievable for many people, so beginners should aim to run a mile in about 9 to 13 minutes.

What is a good 5K time by age?

What is the average 5k time by age and sex?

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Dec 1, 2020

Is 35 minutes good for a 5K?

As you can see, most of the average runners run 5K in a 25 to 35 mins range. Less than 17 mins: These are exceptional runners. Some of the best athletes and regular runners can run 5K in less than 17 mins. … Between 17 to 20 mins: Although not exceptional, people who finish in this time range are also superb.

Is 1km in 4 minutes good?

Well 4 minutes for 1km is basically a speed of 15Kms/hour. For someone starting off, that is actually a pretty good time. Here’s is some comparisons you can make to gauge: A good Olympics runner shall do this distance on an average of 27–28Kms/hour completing this distance in under 2 minutes.

Is 8 minutes per km good?

If you are unfit, walking can be sufficient training to raise your fitness level. … This is based on the idea that walking is more efficient than running up to about 13-14 min/mile (7:30-8:00 min/km) pace. So running slower than 14 min/mile (8:40 min/km) pace is unproductive; you are better off walking.

Can you run 1 km in 3minutes?

To improve from 3:30 to 3 min flat you will need to work on your speed and your capacity to use oxygen (VO2). Day 2: 6x600m 2 min rest. Run each in about 2 min. Go faster as you progress.

Is walking 5 km in an hour good?

Beginner walkers can try out a speed of 5 km per hour to start the habit of going for a walk everyday. Intermediate-level walkers can take on anything from 6 to 6.5 km per hour. … The most important thing about walking speed and health is to be consistent in walking, even if you are a slow walker.

How fast should I run 5k for my age?

The average time to complete a 5km run varies by sex and by age. On average, the peak age for 5km time is between 20-24.

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What is the average 5k time by age and sex?

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Dec 1, 2020

How long does it take to jog 1km?

try slow and consistent . cover 1 km in 8 -10 minutes as a beginner . getting pain is not compulsory for everyone . i saw so many people runs for long distance and get pain or muscle ache afterwards .

Is 3 km in 10 minutes good?

12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little.

Is a 45 minute 10K good?

Athletes running at a consistent pace of 5 to 7-minute miles can complete a 10K in an average time of 30-45 minutes. Achieving the fastest 10K times requires athletes to follow a strict training plan, incorporating techniques such as altitude training to help shave of those valuable seconds.

Is 7.5 km a good run?

An average good clip is about 6 minutes/mile for runs over 5 miles. 7km is about 0.6km/mile x 7km = 4.2 miles. I’ve ran 5km in about 17 minutes (3.1miles). A 7km run of 22 – 23 minutes would be hot,.

What is a good per km pace?

In 2015, Strava, an international running and cycling tracking app, reported the average speed for men in the United States was

9:03 minutes per mile

(1.6 kilometers).

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Speed by distance.

How many km is a 30 minute run?

So, 5Km running for 30 minutes is enough for healthy person. 6-8 km you can try,if your speed is good then you can cover 8-9 km in 30minutes.

Is 4 min per km fast?

Well 4 minutes for 1km is basically a speed of 15Kms/hour. For someone starting off, that is actually a pretty good time. Here’s is some comparisons you can make to gauge: A good Olympics runner shall do this distance on an average of 27–28Kms/hour completing this distance in under 2 minutes.

Is 5k in 30 minutes good?

Running a 5k in 30 minutes is above average for any runner, whether a beginner or experienced. It is an excellent benchmark to achieve in your running journey and a great sign that you’ve built up speed, stamina, and endurance.

Is running 6 km in 30 minutes good?

Intermediate runners distance in 30 mins

For someone who has been running for quite some time, you should aim for 5 – 6 km or 3 -3.7 Miles. While this may sound daunting to some, picking up your speed is about consistency and variation.

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