What is my perfect weight?

January 2023 · 7 minute read

It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) : A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal.

Moreover, What weight is 9 stone 8 in KG?

Pounds to Kilograms Chart

PoundsStone and poundsKilograms
132 lb9 stone, 6 lb59.87 kg
133 lb9 stone, 7 lb60.33 kg
134 lb9 stone, 8 lb
60.78 kg
135 lb9 stone, 9 lb61.23 kg

What is the average weight for 50 year old woman?

Average Weight for Women in the U.S.

Average weights of U.S. women across the adult lifespan are: Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.

Also What weight is considered skinny for a girl? Women with a BMI of less than 18.5 are considered underweight. The average woman’s height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.

How much should a 5’5 female weigh?

Height and Weight Chart

HeightWeight
5′ 3″107 to 140 lbs.169 to 220 lbs.
5′ 4″110 to 144 lbs.174 to 227 lbs.
5′ 5″
114 to 149 lbs.
180 to 234 lbs.
5′ 6″118 to 154 lbs.186 to 241 lbs.

21 Related Questions Answers Found

How can I lose a stone?


Lose a stone with these 12 healthy tips

  • Drink a pint of water before each meal. …
  • Eat more slowly to lose weight. …
  • Go for lower GI. …
  • Stop the effects of stress. …
  • Eat three meals a day. …
  • Note everything you eat and drink. …
  • Know your labels. …
  • Burn calories.
  • What is the average weight for a 13 year old?

    How Much Should My 13-Year-Old Weigh? The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.

    How much weight can you lose in a month?

    According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

    What is a good BMI for 50 year old woman?

    Doctors consider a healthy BMI for women to be 18.5–24.9. A BMI of 30 or above may indicate obesity. BMI measurements can help someone understand whether they have underweight or overweight.

    How much should a 50 year old woman eat?

    At age 50, you need 200 fewer calories a day than you did when you were 20, assuming you are equally active. After age 60, you need 400-500 calories less. If you’re moderately active, up to age 50, around 2,000 calories a day is good. After 50, you need to decrease to 1,800 calories.

    How can I look good at 50?


    50 Ways to Look Younger in Your 50s

  • Use sunscreen. Shutterstock. …
  • Tame your guy-brows. As you get older, your brows can get, well, a little woolly. …
  • Get more sleep. Shutterstock. …
  • Eat oysters. …
  • Change how you frame your face. …
  • Shave off a few years. …
  • Eat flax seeds. …
  • Dress your age.
  • What weight is too skinny?

    Less than 18.5 is underweight. From 18.5 to 24.9 is a healthy weight. From 25 to 29.9 is overweight. More than 30 is obese.

    Is 65 kg heavy for a woman?

    According to BMI chart and their classification, BMI score of 23.88 for 65 kilograms weight & 165 cm tall indicates that your weight is Normal. … The Body Mass Index of 23.88 is derived from the weight of 65 kilograms divided by the square of height 165 centimeters.

    What is the perfect weight for a woman?

    For example, if a woman is 5’4” and weighs 320 pounds, her “ideal weight” could be between 108-132 pounds. She is approximately 200 pounds above her ideal weight and could lose 100 pounds or more with weight loss surgery.

    How do I know if I am overweight for my age?


    Based upon your BMI, you can find out if you are:

    Why do I weigh more than I look?

    One easily forgotten reason is that your weight only indicates your body mass index (BMI), not your body composition, which is the amount of muscle versus fat you have on your body. Your body composition makes a huge difference in what you look like even though it can’t be measured by the scale.

    How much should an average 14 year old weigh?

    Main Digest

    Babies to Teens Height to Weight Ratio Table
    AgeWeightHeight
    13 yrs100.0 lb (45.3 kg)61.5″ (156.2 cm)
    14 yrs
    112.0 lb (50.8 kg)
    64.5″ (163.8 cm)
    15 yrs123.5 lb (56.0 kg)67.0″ (170.1 cm)


    Nov 30, 2017

    Can a stone be lost in a week?

    Yeah, you can lose a stone in a week. But there’s a massive fkn difference between losing weight and losing fat. … The only way to lose fat is to eat less calories than you burn. It’s called a ‘caloric deficit’.

    Does drinking water help you lose weight?

    Just drinking more water can help you lose weight. But that’s what researchers found. Drinking as little as 1% more water means you’ll eat fewer calories. You’ll also benefit from a drop in saturated fat, sugar, sodium, and cholesterol.

    How can I lose my stomach fat?


    20 Effective Tips to Lose Belly Fat (Backed by Science)

  • Eat plenty of soluble fiber. …
  • Avoid foods that contain trans fats. …
  • Don’t drink too much alcohol. …
  • Eat a high protein diet. …
  • Reduce your stress levels. …
  • Don’t eat a lot of sugary foods. …
  • Do aerobic exercise (cardio) …
  • Cut back on carbs — especially refined carbs.
  • What is overweight for a 12 year old?

    A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

    Is 120 pounds fat for a 13 year old?

    A 13 year old at 5 feet 1 inches tall would be considered overweight at 120 pounds. A taller 13-year old would be considered a healthy weight at 120 pounds. The whole picture is important when determining weight categories for teenagers including gender, age, height, weight, and overall weight trends.

    How much should a 5’2 female weigh?

    Ideal Weight Chart

    MaleFemale
    5′ 2″
    106 – 130 lbs

    .
    99 – 121 lbs.
    5′ 3″112 – 136 lbs.104 – 127 lbs.
    5′ 4″117 – 143 lbs.108 – 132 lbs.
    5′ 5″122 – 150 lbs.113 – 138 lbs.

    How did Shehnaz Gill lose weight?

    Shehnaz Gill’s Simple Weight Loss Journey

    She lost 12 kgs by only working on her diet. Shehnaz in an interview shared that she cut off non-vegetarian food, chocolates, and ice creams from her diet. Another thing that helped her lose weight was the way she had her meals.

    How do I lose 20lbs in a month?


    How to Lose 20 Pounds as Fast as Possible

  • Count Calories. …
  • Drink More Water. …
  • Increase Your Protein Intake. …
  • Cut Your Carb Consumption. …
  • Start Lifting Weights. …
  • Eat More Fiber. …
  • Set a Sleep Schedule. …
  • Stay Accountable.
  • How can I lose 10kg in 15 days without exercise?


    So, here we are to help you lose those extra kilos in just 15 days:

  • Drink Water- Start your day with lukewarm or lime water. …
  • Walk – Walk after every meal to keep your body away from accumulating fat. …
  • Eat small – Losing weight is not synonymous with not eating at all.
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